RISE AND SHINE SUNDAY YOGA
Sundays 9.30-10.45am at The Little Escape studio, Crystal Palace
A class to energise your body, calm your mind and set you up for the week ahead.
An hour and a quarter of uplifting movement, calming breath practice and a long rest. All welcome, whether you’re newer to yoga, have a regular or lapsed practice! All equipment provided.
PREGNANCY YOGA
Sundays 11am-12.15pm at The Little Escape Studio, Crystal Palace
A class to nourish your body with energising movement, soothing breath practice and deep rest.
Connect with your growing baby, whether you’re becoming a mum for the first or consequent time; practice positions and discuss different approaches to birth; learn pelvic anatomy and embodiment and meet other local mums to be.
Whether you’re a seasoned yogi or completely new to the practice, you’re very welcome. All equipment provided.
Nap Club
2 hours of rest to relieve exhaustion, reduce stress and calm your nervous system
We come together to lie down in a range of positions supported by bolsters and cushions and under cosy blankets. If you're tired or frazzled, busy or anxious, overwhelmed or your monkey mind is up to tricks; if you're in need of some time alone, time to unwind, close your eyes and rest your body, this session is for you.
Weekend 2 hour workshops.
“Thank you for the sessions I’ve attended with you. I’ve honestly really loved it, and rave about it/you as a teacher to anyone who’ll listen! You’re an excellent listener and so supportive of everyone’s individual circumstances. As a yoga novice at the start, I’m now a convert!”
“Chloe’s Sunday morning class is a truly valuable and treasured space for me to breathe, be present and grow. She creates a gentle, nurturing environment in which I can connect to my physical and emotional (well)being and feel better in my body.”
“Pregnancy yoga with Chloe was such a sacred space and time for me. Each week with her sensitive, insightful peaceful teaching style, Chloe would offer the opportunity for so much grounding and support to emotionally and physically make space for my new baby - she helped me to connect to him and to what my body was going through and capable of.”