(You get 8 weeks to use your 6 classes. If you want to come to all the classes just pay as you go on the extra ones.)
One-off classes: £12 per session cash or bank transfer depending on availability, contact me to reserve a space
Small group classes in a lovely space in the heart of Crystal Palace. Whatever age your kids are, come and experience some me-time with other local mums.
Energising yoga to nourish and strengthen your body
Meditation and breathing exercises to calm your mind
Restorative poses and relaxation
All levels of yoga experience welcome with plenty of options and modifications given.
Week 1 - Foundations
Week 2 - Grounding down
Week 3 - Opening up
Week 4 - Circles and spirals
Week 5 - Strengthen and stabilise
Week 6 - Slowing down
Week 7 - Moving from your centre
Week 8 - Yang to yin
Classes vary within the themes above term by term, so you can continue to come to classes for as long as you want and still progress!
I’ve recently given birth, is this class for me?
If you’re a new mother (i.e. for at least the first 6 months and probably more like 8 or 9 months) it’s likely that my postnatal class will be more beneficial as your body recovers from the huge transition of pregnancy and birth. Lots of women also find that coming out this time in the evening feels a bit much for the early stages of motherhood.
However you know your body best, and if you feel you’d really like to come and try an evening class earlier then just drop me a line.
Term dates are Monday 6 May - Monday 24 June
Any questions? Contact me.