Stay healthy and strong in pregnancy with prenatal yoga! This class is a mix of energising yoga to create the strength you need to feel ready for birth and the postnatal period, breath work to keep you grounded and balanced and relaxation techniques for pregnancy and birth.
Pregnancy yoga is a magical way to connect with your baby and your powerful, creative body. These classes are taught in my small but perfectly formed home yoga space. With just 4 students, this is a lovely, intimate class tailored to you and your growing baby’s needs.
Suitable after the first 12 weeks of pregnancy