Drop in rate: £12 per session (cash or bank transfer)
Small group classes with local mums in a lovely space in the heart of Crystal Palace.
Energising yoga to strengthen your body
Meditation and breathing exercises to calm your mind
Restorative poses and relaxation
All levels of experience welcome with plenty of options and modifications given.
Week 1 - Finding your feet
Week 2 - Creating balance
Week 3 - Staying grounded
Week 4 - Feeling into the moment
Week 5 - Making space
Week 6 - Slowing down
Week 7 - Finding your centre
Week 8 - Flow and restore
Classes vary within the themes above term by term, so you can continue to come to classes for as long as you want and still progress!
I’ve recently given birth, is this class for me?
If you’re a new mother (i.e. for at least the first 6 months and probably more like 8 or 9 months) it’s likely that my postnatal class will be more beneficial as your body recovers from the huge transition of pregnancy and birth. Lots of women also find that coming out this time in the evening feels a bit much for the early stages of motherhood!
However you know your body best, and if you feel you’d really like to come and try an evening class earlier then just drop me a line.
Term dates are Monday 3 September - 22 October
Any questions? Contact me.