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*CLASS FULL, some drop-ins available* Yoga for mothers 8 week course - autumn 2018

  • Crystal Palace Osteopaths 10 Westow Street London, England, SE19 3AH United Kingdom (map)

Drop in rate: £12 per session (cash or bank transfer)

Small group classes with local mums in a lovely space in the heart of Crystal Palace.

  • Energising yoga to strengthen your body

  • Meditation and breathing exercises to calm your mind

  • Restorative poses and relaxation

All levels of experience welcome with plenty of options and modifications given.

  • Week 1 - Finding your feet

  • Week 2 - Creating balance

  • Week 3 - Staying grounded

  • Week 4 - Feeling into the moment

  • Week 5 - Making space

  • Week 6 - Slowing down

  • Week 7 - Finding your centre

  • Week 8 - Flow and restore

Classes vary within the themes above term by term, so you can continue to come to classes for as long as you want and still progress! 

I’ve recently given birth, is this class for me?

If you’re a new mother (i.e. for at least the first 6 months and probably more like 8 or 9 months) it’s likely that my postnatal class will be more beneficial as your body recovers from the huge transition of pregnancy and birth. Lots of women also find that coming out this time in the evening feels a bit much for the early stages of motherhood!

However you know your body best, and if you feel you’d really like to come and try an evening class earlier then just drop me a line.

Term dates are Monday 3 September - 22 October

Any questions? Contact me