About Stretched Mums yoga classes
If you want to:
feel stronger in your body, with less aches and pains
be more aware of the connection between your breath, body and state of mind
practice fun and healthy movement with a friendly group of local mums
Then Stretched Mums Yoga might be for you! In these classes you’ll get a chance to learn more about your body and feel more connected to it, have some fun and feel challenged in a totally non-pressured or judgemental way. Yoga helps us feel more present and “in the moment” and get more skilled at regulating our own moods and thought patterns, great for the challenges of motherhood!
I previously worked in an office job, but after having a baby I realised the huge gap in services and support for women after they’d given birth. I retrained as a yoga teacher specialising in pre and postnatal yoga and more recently as a postnatal doula. It’s now my passion to support pregnant and postnatal women and enable them to feel confident, empowered and healthy at each stage of their mothering journey.
I trained a 200 hours registered Yoga Alliance teacher under some of London's best loved vinyasa yoga teachers including Naomi Annand and Adam Hocke at Dalston's most welcoming yoga space, Yoga on the Lane, with Uma Dinsmore-Tuli for my pregnancy training and with Birthlight for my postnatal qualification. I trained as a postnatal doula with Younique Postnatal.
I live in Crystal Palace with my husband and 4 year old daughter.